{"id":4927,"date":"2023-10-04T09:39:29","date_gmt":"2023-10-04T07:39:29","guid":{"rendered":"https:\/\/www.blog.expresmenu.com\/?p=4927"},"modified":"2023-11-10T11:24:27","modified_gmt":"2023-11-10T10:24:27","slug":"ratatouille-z-komosa-ryzowa-quinoa","status":"publish","type":"post","link":"https:\/\/www.blog.expresmenu.com\/pl\/przepisy\/ratatouille-z-komosa-ryzowa-quinoa\/","title":{"rendered":"Ratatouille z komos\u0105 ry\u017cow\u0105 (quinoa)"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-a036758f alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-247fbdcf\">\n<p>\n<?xml version=\"1.0\" encoding=\"UTF-8\"?>\n<svg height=\"28px\" id=\"Vrstva_1\" data-name=\"Vrstva 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 152.84 152.84\">\n  <path d=\"m76.42,0C34.21,0,0,34.21,0,76.42s34.21,76.42,76.42,76.42,76.42-34.21,76.42-76.42S118.62,0,76.42,0Zm0,138.51c-34.29,0-62.09-27.8-62.09-62.09S42.13,14.33,76.42,14.33s62.09,27.8,62.09,62.09-27.8,62.09-62.09,62.09Z\" style=\"fill: #d61c38; 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stroke-width: 0px;\"\/>\n  <path d=\"m119.92,0c-4.61,0-36.9,9.22-36.9,50.74v32.29c0,10.18,8.27,18.45,18.45,18.45h9.22v36.9c0,5.1,4.12,9.22,9.22,9.22s9.22-4.12,9.22-9.22V9.22c0-5.1-4.12-9.22-9.22-9.22ZM32.37,48.43h-.17l.09-.2.09.2Z\" style=\"fill: #d61c38; stroke-width: 0px;\"\/>\n<\/svg>\n<br>\n2&nbsp;porcje\n<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Tradycyjna francuska potrawa warzywna ratatouille z pewno\u015bci\u0105 jest Ci znana dzi\u0119ki popularnej animowanej bajce, ale je\u015bli jeszcze jej nie pr\u00f3bowa\u0142e\u015b, mo\u017cesz przygotowa\u0107 ratatouille wed\u0142ug naszego przepisu. Jest to lekkie danie pe\u0142ne \u015bwie\u017cych sk\u0142adnik\u00f3w i zi\u00f3\u0142, kt\u00f3re uzupe\u0142nili\u015bmy quino\u0105, tworz\u0105c pe\u0142nowarto\u015bciowe danie g\u0142\u00f3wne, kt\u00f3re zaspokoi ochot\u0119 na co\u015b lekkiego, a jednocze\u015bnie niebanalnego smaku. U nas w EXPRES MENU cz\u0119sto i ch\u0119tnie gotujemy <a href=\"https:\/\/www.expresmenu.pl\/km-ratatouille-z-quinoa\/\" title=\"ratatouille\">ratatouille<\/a>, znajdziesz go razem z komos\u0105 ry\u017cow\u0105 w naszym asortymencie <a href=\"https:\/\/www.expresmenu.pl\/komplet-menu\/\" title=\"\">Komplet Menu<\/a>, wi\u0119c mo\u017cesz mie\u0107 go zawsze pod r\u0119k\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou1-1024x576.jpg\" alt=\"\" class=\"wp-image-4592\" srcset=\"https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou1-1024x576.jpg 1024w, https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou1-300x169.jpg 300w, https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou1-768x432.jpg 768w, https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou1-1536x864.jpg 1536w, https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou1-150x84.jpg 150w, https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou1-696x392.jpg 696w, https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou1-1068x601.jpg 1068w, https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou1.jpg 1919w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mniejsza cebula<\/li>\n\n\n\n<li>z\u0105bek czosnku<\/li>\n\n\n\n<li>4 \u0142y\u017cki oliwy z oliwek<\/li>\n\n\n\n<li>400g warzyw \u2013 bak\u0142a\u017can, cukinia, papryka, pomidory<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki przyprawy prowansalskiej<\/li>\n\n\n\n<li>\u00bd szklanki komosy ry\u017cowej<\/li>\n\n\n\n<li>s\u00f3l i pieprz<\/li>\n\n\n\n<li>natka pietruszki<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cebul\u0119 pokr\u00f3j w drobn\u0105 kostk\u0119, czosnek posiekaj drobno i podsma\u017c je kr\u00f3tko na oliwie.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou2-1024x576.jpg\" alt=\"\" class=\"wp-image-4595\" srcset=\"https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou2-1024x576.jpg 1024w, https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou2-300x169.jpg 300w, https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou2-768x432.jpg 768w, https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou2-1536x864.jpg 1536w, https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou2-150x84.jpg 150w, https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou2-696x392.jpg 696w, https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou2-1068x601.jpg 1068w, https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou2.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>Dodaj pokrojone w kostk\u0119 warzywa \u2013 bak\u0142a\u017can, cukini\u0119 i papryk\u0119, a nast\u0119pnie sma\u017c je powoli na mi\u0119kko.<\/li>\n\n\n\n<li>Do warzyw dodaj pokrojone w kostk\u0119 pomidory, przypraw\u0119 prowansalsk\u0105, troch\u0119 soli i pieprzu i dusi\u0107 pod przykrywk\u0105 na ma\u0142ym ogniu, aby smaki si\u0119 po\u0142\u0105czy\u0142y.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou3-1024x576.jpg\" alt=\"\" class=\"wp-image-4598\" srcset=\"https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou3-1024x576.jpg 1024w, https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou3-300x169.jpg 300w, https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou3-768x432.jpg 768w, https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou3-1536x864.jpg 1536w, https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou3-150x84.jpg 150w, https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou3-696x392.jpg 696w, https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou3-1068x601.jpg 1068w, https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou3.jpg 1919w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li>Podczas duszenia ratatouille przygotuj komos\u0119 ry\u017cow\u0105 zgodnie z instrukcj\u0105 na opakowaniu \u2013 zazwyczaj wystarczy ugotowa\u0107 j\u0105 z odrobin\u0105 wody i soli w odpowiednich proporcjach na mi\u0119kko.<\/li>\n\n\n\n<li>Gotowe ratatouille podawaj z ugotowan\u0105 komos\u0105 ry\u017cow\u0105 i posiekan\u0105 \u015bwie\u017c\u0105 pietruszk\u0105.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.expresmenu.pl\/km-ratatouille-z-quinoa\/\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"403\" src=\"https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou_box-Telefon.png\" alt=\"\" class=\"wp-image-4642\" srcset=\"https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou_box-Telefon.png 320w, https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou_box-Telefon-238x300.png 238w, https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou_box-Telefon-150x189.png 150w, https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou_box-Telefon-300x378.png 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Tradycyjna francuska potrawa warzywna ratatouille z pewno\u015bci\u0105 jest Ci znana dzi\u0119ki popularnej animowanej bajce, ale je\u015bli jeszcze jej nie pr\u00f3bowa\u0142e\u015b, mo\u017cesz przygotowa\u0107 ratatouille wed\u0142ug naszego przepisu. Jest to lekkie danie pe\u0142ne \u015bwie\u017cych sk\u0142adnik\u00f3w i zi\u00f3\u0142, kt\u00f3re uzupe\u0142nili\u015bmy quino\u0105, tworz\u0105c pe\u0142nowarto\u015bciowe danie g\u0142\u00f3wne, kt\u00f3re zaspokoi ochot\u0119 na co\u015b lekkiego, a jednocze\u015bnie niebanalnego smaku.<\/p>\n","protected":false},"author":11,"featured_media":4591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[168],"tags":[],"class_list":{"0":"post-4927","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy"},"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou4.jpg",1620,1080,false],"thumbnail":["https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou4-150x150.jpg",150,150,true],"medium":["https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou4-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou4-768x512.jpg",696,464,true],"large":["https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou4-1024x683.jpg",696,464,true],"1536x1536":["https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou4-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou4.jpg",1620,1080,false],"td_150x0":["https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou4-150x100.jpg",150,100,true],"td_218x150":["https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou4-218x150.jpg",218,150,true],"td_300x0":["https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou4-300x200.jpg",300,200,true],"td_324x400":["https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou4-324x400.jpg",324,400,true],"td_485x360":["https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou4-485x360.jpg",485,360,true],"td_696x0":["https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou4-696x464.jpg",696,464,true],"td_1068x0":["https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou4-1068x712.jpg",1068,712,true],"td_1920x0":["https:\/\/www.blog.expresmenu.com\/wp-content\/uploads\/2023\/08\/Ratatouille-s-quinoou4.jpg",1620,1080,false]},"uagb_author_info":{"display_name":"Karol\u00edna Kounov\u00e1 Roub\u00ed\u010dkov\u00e1","author_link":"https:\/\/www.blog.expresmenu.com\/pl\/author\/karolina-kounova-roubickova\/"},"uagb_comment_info":0,"uagb_excerpt":"Tradycyjna francuska potrawa warzywna ratatouille z pewno\u015bci\u0105 jest Ci znana dzi\u0119ki popularnej animowanej bajce, ale je\u015bli jeszcze jej nie pr\u00f3bowa\u0142e\u015b, mo\u017cesz przygotowa\u0107 ratatouille wed\u0142ug naszego przepisu. Jest to lekkie danie pe\u0142ne \u015bwie\u017cych sk\u0142adnik\u00f3w i zi\u00f3\u0142, kt\u00f3re uzupe\u0142nili\u015bmy quino\u0105, tworz\u0105c pe\u0142nowarto\u015bciowe danie g\u0142\u00f3wne, kt\u00f3re zaspokoi ochot\u0119 na co\u015b lekkiego, a jednocze\u015bnie niebanalnego smaku.","_links":{"self":[{"href":"https:\/\/www.blog.expresmenu.com\/pl\/wp-json\/wp\/v2\/posts\/4927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blog.expresmenu.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blog.expresmenu.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blog.expresmenu.com\/pl\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blog.expresmenu.com\/pl\/wp-json\/wp\/v2\/comments?post=4927"}],"version-history":[{"count":6,"href":"https:\/\/www.blog.expresmenu.com\/pl\/wp-json\/wp\/v2\/posts\/4927\/revisions"}],"predecessor-version":[{"id":5921,"href":"https:\/\/www.blog.expresmenu.com\/pl\/wp-json\/wp\/v2\/posts\/4927\/revisions\/5921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blog.expresmenu.com\/pl\/wp-json\/wp\/v2\/media\/4591"}],"wp:attachment":[{"href":"https:\/\/www.blog.expresmenu.com\/pl\/wp-json\/wp\/v2\/media?parent=4927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blog.expresmenu.com\/pl\/wp-json\/wp\/v2\/categories?post=4927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blog.expresmenu.com\/pl\/wp-json\/wp\/v2\/tags?post=4927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}